» ‘How the iPhone Helped Me Achieve a Healthier Lifestyle’

Federico Viticci’s immensely personal story of how he used his iPhone to help himself lead a healthier lifestyle after cancer is a great read full of interesting information and app recommendations.

I want to be healthier, I want to eat better, and I want to take the second chance I was given and make the most of it. What started as an experiment has become a new daily commitment to improve my lifestyle and focus.

And it wouldn’t be possible without my iPhone.

After years of only moderate activity chasing around a grade school-aged boy, I started exercising regularly again last year. The timing couldn’t be better for Health Kit and the Apple Watch.